About
Life and work do not always go according to plan. Setbacks, changing responsibilities, demanding workloads and unexpected transitions can affect confidence, wellbeing and performance. Building Personal and Professional Resilience is a practical six-week online programme that helps you understand how you respond to pressure and develop healthier strategies for managing challenges. You will explore stress, emotional regulation, confidence, boundaries, workload, adaptability, problem-solving, communication and supportive relationships. The programme is not about pretending that difficulties do not exist or simply forcing yourself to continue. It is about building the awareness, tools and support needed to respond more effectively. Through practical activities, assessments and downloadable resources, you will create a personalised resilience plan to support your wellbeing, performance and continued professional development.
You can also join this program via the mobile app. Go to the app